Mindful Yoga
Community Association Offering

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Take time each week to slow down, release stress, and return to your centre. 
 
This class weaves together yoga postures and breath practices with embodiment, compassion and mindfulness.   Emphasis is not on touching your toes, but instead on uncovering your capacity to bring your best self to your life.    This class is appropriate for those new to, and familiar with, yoga.  You will be supported and empowered to adapt the class to meet your needs.  Please bring a yoga mat, your curiosity, and wear comfy clothing for movement.  

Dates:       Expected day/time as follows...

                  Monday 8:15-9:15pm (Sask time)
                  Sept 26 - Dec 12, 2022

Location:  Prince Phillip School 

                  1715 Drinkle St, Saskatoon

           

Facilitated by Jennelle Dodd, C-IAYT

 

Cost: $60  (will also need a SNPCA membership at $15/year) 

Online registration open Aug. 25 to Sept. 15. In person registration at Prince Philip School Library: Sept. 8, 7-8 pm 

For further information and to register please go to:  https://www.snpca.ca/programs/

A Gift for You

Recorded Yoga Experience

Lights

Here is audio recording of a yoga experience you can do right now, where you are.

Topic: Time to Be with You _ Yoga Experience (42min)_ Facilitated by Jennelle Dodd_ Dec 2020