Take time each week to slow down, release stress, and return to your centre. 
 
This class weaves together yoga postures and breath practices with embodiment, compassion and mindfulness.   Emphasis is not on touching your toes, but instead on uncovering your capacity to bring your best self to your life.    This class is appropriate for those new to, and familiar with, yoga.  You will be supported and empowered to adapt the class to meet your needs.  Please bring a yoga mat, your curiosity, and wear comfy clothing for movement.  
 

Dates:       Tuesday 6:30pm-7:30pm (Sask time)
                  April 18 to June 20, 2023

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Location:  Saskatoon French School

                 1441 Wellington St., Saskatoon

           

Facilitated by Jennelle Dodd, C-IAYT

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Register in-person on Mon Apr 3 or Tues Apr 4 (6:30pm-7:30pm at the St John School Gym.)

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Please try to register in-person, but if that don't work, you can register at the first class.

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For further information please go to:  https://www.holidayparksaskatoon.ca/newsletter/

Here is audio recording of a yoga experience you can do right now, where you are.

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Topic: Time to Be with You _ Yoga Experience (42min)_ Facilitated by Jennelle Dodd_ Dec 2020

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Plan to run this series again run in the fall....​

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Take time each week to slow down, release stress, and return to your centre. 
 
This class weaves together yoga postures and breath practices with embodiment, compassion and mindfulness.   Emphasis is not on touching your toes, but instead on uncovering your capacity to bring your best self to your life.    This class is appropriate for those new to, and familiar with, yoga.  You will be supported and empowered to adapt the class to meet your needs.  Please bring a yoga mat, your curiosity, and wear comfy clothing for movement.  

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For further information and to register please go to:  https://www.snpca.ca/programs/