Strength and Balance
Therapeutic Yoga Online Offering

< This series starts Jan 19th.  And registration is open now until end of January. >

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This therapeutic yoga series will support you in building strength and balance physically, emotionally, mentally, and spiritually.

In this inclusive class, modifications to poses will be offered and always welcome.  
No past yoga experience needed - classes will include postures, breath, and awareness practices.

For this offering you need a phone/computer, a mat, some space for movement, and comfy clothes.  Optional props include two yoga blocks, a strap/scarf, bolster, chair, and firm blanket/towel.

Dates:            Wed 10:00-11:00am (Sask time)
                      Jan 19 – Mar 30, 2022

                      (No class Feb 23)

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Location:  Online via Zoom
 

Facilitated by Jennelle Dodd, C-IAYT

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Full series:              $100 CAD

Drop-ins are welcome if there is room:
                                $15 CAD / class

If cost is a barrier a reduced cost can be arranged.

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10 sessions
10 attendees maximum

Payment by e-transfer (jennelledodd@gmail.com), cheque or paypal.

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<  I am allowing for a staggered registration now until end of January.  If you miss the first one or two classes, the full series fee will be adjusted accordingly.  Please contact me for details. >

Please register through this link and pay after your place in this session is confirmed.
 

A Gift for You

Recorded Yoga Experience

Here is audio recording of a yoga experience you can do right now, where you are.

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Topic: Time to Be with You _ Yoga Experience (42min)_ Facilitated by Jennelle Dodd_ Dec 2020

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Mindful Yoga
Community Association Offering

< Registration open Dec 30, 2021>

 
Take time each week to slow down, release stress, and return to your centre. 
 
This class weaves together yoga postures and breath practices with embodiment, compassion and mindfulness.   Emphasis is not on touching your toes, but instead on uncovering your capacity to bring your best self to your life.    This class is appropriate for those new to, and familiar with, yoga.  You will be supported and empowered to adapt the class to meet your needs.  Please bring a yoga mat, your curiosity, and wear comfy clothing for movement.  

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Dates:       Monday 8:00-9:00pm (Sask time)
                  Jan 24 - Mar 21, 2022

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Location:  Prince Phillip School 

                  1715 Drinkle St, Saskatoon

            *** Please note location change. ***

                 (Backup zoom)

Facilitated by Jennelle Dodd, C-IAYT

Cost: $60  (will also need a SNPCA membership at $15/year) 

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Registration opens December 30 to Jan 14

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For further information and to register please go to:  https://www.snpca.ca/programs/