Private Yoga Therapy in Saskatoon
Phoenix Rising Yoga Therapy is
body-mind therapy that welcomes you as you are today,
so you can grow into your best self tomorrow.
You hold your own answers...
“One of the clearest lessons from contemporary neuroscience is that our sense of ourselves
is anchored in a vital connection with our bodies.
We do not truly know ourselves
unless we can feel and interpret our physical sensations;
we need to register and act on these sensations to navigate safely through life.
While numbing (or compensatory sensation seeking) may make life tolerable,
the price you pay is that you lose awareness of what is going on inside your body
and, with that, the sense of being fully, sensually alive.”
- Kolk MD, Bessel van der
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Saskatoon-based workshops and weekly classes
that offer a space
to breath, move, and self-reflect
so you are better able to meet your life.
I am a mother, and I was always meant to be a mother.
Phoenix Rising Yoga Therapy
feels like the essence of mothering to me.
By that I mean, a mother wishes that her child grows to become an authentic, empowered, whole person, and that is what this work supports the client to uncover from within themselves.
I would love to chat.
Please reach out...
(Happy to chat on
chairs... let's do what
works for you.)