Do I need to have done yoga to do this?
No previous yoga experience is required. Receiving this work is open to anyone who has a body and is breathing.
What does a Yoga Therapy session look like?
Below is a video of a what a session could like. However, each session is unique to meet each client on that day.
My session space is setup with a soft mat on the floor with chairs handy. If you needs are different than this, let's talk.
What do your sessions cost? / What do I use for payment?
Single session = $75
I recommend a series of sessions, and to support this I offer package pricing.
Package of 4 Sessions = $250
Package of 8 Sessions = $475
Package of 12 Sessions = $675
If you are a new client, contact me about receiving a complementary 30min introductory session. I also offer introductory package pricing of 4 sessions for $200.
Each session is 1 hour and is one-on-one.
All prices include tax.
Cash, cheque, and e-transfer are accepted.
I have an injury, should I wait until its healed before coming to a session?
Once you have received the neccessary medical attention... please come as you are, with your injuries, with your imperfections. For instance, with your arm in a caste, or with your low back pain.
That is the beauty of especially the one-on-one sessions. I meet you where you and your body are and modify the postures accordingly.
Sometimes the sessions are purely restorative and support you in engaging your parasympathetic (rest/restore) nervous system, which is ideal for when healing is needed.
That being said, in the case of an injury it is helpful to know what your medicial professionals (doctor, physical therapist, pyschologist, etc.) advise in terms of what is appropriate for you. This information can be provided by you or with your permission I can consult with the professionals you are working with.
How have your sessions changed because of COVID-19?
I am definitely available to you online private sessions. Contact me directly to find out if working in-person is currently an option. In-person sessions are currently a maybe due to COVID-19. When I am engaging in them there are extra precautions such as masks.